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Shopping at Scooter Stores - By: Kent Pinkerton: A scooter store will typically specialize in a specific type or group of scooters. Modern scooters not only include t... models. Advancements in technology have made way for many physically impaired individuals to replace wheelchairs with m... Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious By: Naweko San-Joyz: Acne and rosacea patients take note- you must know about proper skin-care and cosmetic usage to successfully manage yo... the skin is excessively dry or damaged, it cannot adequately protect these nerve endings. Sound moisturizing and a stro... Online shopping for motorcycle accessories By: Granny's Mettle: When shopping for a certain item and material, the way to do it is to shop like a woman. Who else knows how to shop ti... endure the traffic and pollution, and the migraine you're sure to have when you do it on foot and in every store you co... Let’s Go Wheelchair Shopping! By: Mart Gil Abareta: Today, lots of handicapped people and disabled persons make use of wheelchairs because of the amazing comfort that th... include removable flip-back, height-adjustable, etc. For your seat cushion, you can either have gel, air or form cushio... Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious By: Naweko San-Joyz: Acne and rosacea patients take note- you must know about proper skin-care and cosmetic usage to successfully manage yo... at the University of Alabama at Birmingham laments, "Teenagers think they have acne because they do not wash enough, bu... Christmas Stockings, Holiday Shopping and . . . Foot Pain -- Shoppers Beware ARA(ARA) - Most Americans think of their stomachs, not their feet, when it comes to holiday health traps. As the season approaches, many abandon power walking in favor of another aerobic exercise -- power shopping. Shop-a-holics don’t realize as they tackle the holidays they’re in store for quite a workout and without attention to foot care, a lot of pain. The mad dash involved in holiday gift-giving means months of long shopping hours, standing in cashier lines for extended periods while lifting heavy packages, mile-long treks around the mall and long hikes to and from the parking lot with presents. It doesn’t end there. Don’t forget about lugging the goodies to the post office, only to stand in line again. Most people, particularly women, don’t suit up for the shopping marathon in running shoes and exercise gear. They’re sporting the season’s fashionable boots, heels and other footwear inappropriate for exercise. The result? Blistering, corns, calluses or worse -- heel pain. Heel Spurs Each year more than 2 million Americans are treated for heel spurs, one of the most common causes of heel pain. Heel spurs occur when the long, flat ligament on the bottom of the foot develops tears that cause inflammation. This generally results from excess stress on the heel bone and the attached soft tissues. The condition often means debilitating pain, functional incapacity and lost work time. Injury, hard surfaces, poorly constructed shoes, or being overweight often lead to the condition. Holiday Foot Health Do’s * Do wear comfortable footwear suitable for hours of walking. Wear shoes made of leather or canvas that provide cushioning and support. If you must wear heels, keep the height under an inch. * Do take frequent breaks. Stop by the food court for a bottled water and put your feet up. * Do reward yourself with a foot soak when you get home. * If you experience foot pain, do follow the “RICE” method -- Rest, Ice, Compression and Elevation. Holiday Foot Health Don’ts * Don’t suffer in silence. Heel spur pain that persists for six months or more may require surgical treatment. Invasive surgery, which involves cutting all or a portion of the fascia, is painful and requires six to 12 months before a full recovery. The procedure may also contribute to long-term negative effects such as foot lengthening, leg strain or stress fractures. Consider a noninvasive procedure like the OssaTron, which uses shockwave technology to treat chronic orthopaedic conditions. The treatment is FDA approved, highly effective and minimizes pain and recovery time for conditions such as heel spur pain and tennis elbow. * Don’t forget first aid. If you tend to develop blisters, prepare a first aid kit that includes gauze and antiseptic and leave it in your car. * Don’t forget your socks. If you will be standing outside in the cold for long periods, consider wearing two pairs. Wear cotton-based socks to absorb moisture and keep your feet dry. * Don’t forget to stretch. After a long punishing day on your feet, flex your toes. Remember to use slow controlled movements. Don’t bounce! * And most important, don’t forget to see your doctor. Only trained professionals can diagnose and treat a medical problem. For more information about the OssaTron, ask your doctor, or call (877) OSSA-TRON. Happy shopping! Courtesy of ARA Content About the author: Courtesy of ARA Content Check below for additional Medical Symptom Links and Information Home Based Medical Billing Book The #1 selling medical billing book that shows exactly,step-by-step how to start a medical billing business from home. Medical Billing Beginners Book How To Start A Successful Medical Billing Business From Home. Medical Transcription At Home Become a medical transcriptionist employee from home. The Medical Guide Medical software resources for handheld and palmtop PCs. 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