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Texas Health Insurance Article Summaries
Healthy Eating Shopping List
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     Do you know these smart shopping tips for healthy eating?
    By: Zaak OConan    : Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... with lower priced varieties of ground chicken and turkey, so it pays to read the labels and monitor fat content careful...

    Featured Article

    Empower Your Shopping Experience

    (c) Antoinette Mc Donnell

     Healthy living begins with healthy eating and healthy eating begins
    with healthy shopping...

    Regardless of what nutritional program you are following - whether
    it is low fat, no-sugar, low carbohydrate, or based on some other
    method - there are always healthier choices that can be made when
    you are shopping.

    Support your nutritional program week-by-week and day-by-day by
    ensuring that you stock up on the wholesome foods you need for
    your meals and snacks. Having the right food on hand helps you
    avoid eating the wrong things such as food, which are too high
    in fat, calories, sodium, and sugar. Additionally, shopping wisely
    helps you eat more of the good things like fibre, vitamins,
    minerals, and antioxidants.

    Use the suggestions below to avoid supermarket "traps" and help
    stay on track...

    Plan The Shop & Shop The Plan
    ------------------------------

    Put on your 'thinking cap' and make a list of the foods you need
    before you shop and stick closely to it. Plan your shopping
    around your favourite meals and recipes & don't be tempted by
    those wayward specials that may fall outside of the foods best
    for your program.

    HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired
    ------------------------------------------------------

    Heed this word and make sure to eat before you shop to avoid
    impulse buying or stocking up on items you may regret later.

    Begin With Colours
    -------------------

    Fill up your shopping cart first in the produce section with
    lots of vitamin-rich vegetables and fruits. Select a variety
    of colours, flavours and textures to add interest and variety
    to your meals. Be adventurous and go for exotic fruits or
    vegetables that you may not usually choose.

    Choose Individual Servings
    ---------------------------

    When buying chicken, fish or meat, get single meal-size servings
    that you can freeze and use as needed. That way you'll always
    have good-quality fresh protein on hand and won't be tempted
    to eat more than your body wants. Likewise, buy fresh vegetables
    like mini carrots in small packages too. They'll stay fresh and
    make convenient "on-the-go" snacks.

    Read Labels
    ------------

    Supermarket aisles are avenues to greater nutritional knowledge
    as the food label offers more complete, useful and accurate
    nutrition information than ever before. Become a fervent
    'label reader' and scrutinize packaged foods, dressings and
    sauces before purchasing.

    Avoid The "Aisle Of Weakness"
    ------------------------------

    In all honesty, everyone has their "aisle of weakness"-be it
    the ice cream, cakes or sweet section. Do yourself a favour
    and avoid mouth watering temptation by steering completely
    clear of the entire area. And this "aisle" (or "aisles")
    is usually found in the centre! So, shop the perimeter of
    the store first, which is where you find the healthier foods.

    Tantalize & Excite Your Taste Buds
    -----------------------------------

    Stimulate your palate and your recipes with the inspiration
    of fresh herbs like basil, ginger, lemongrass and cilantro.
    In addition, stock up on spices that can literally transform
    an ordinary meal into an exotic dish. Actively pursue
    variety. Expand your range of choices and explore new tastes,
    within and among food groups. Eating a wide variety of foods
    not only promotes optimal nutrition but also provides us with
    the 'pleasure factor'.

    Don't Feel Deprived
    --------------------

    Even though there are certain foods you'll want to avoid on
    your nutritional program, the supermarket is packed with a
    great variety of health-friendly food items. By choosing
    a variety of the foods you enjoy, and watching your portions,
    you need never feel deprived -no matter what foods you choose.
    Make moderation your goal, you decide how much and how
    often. Healthy eating doesn't mean feeling deprived or guilty.

    Final Check
    ------------

    Before you check out, ask yourself (honestly!) if there is
    any item in your shopping cart that you could remove to
    better support your program. Put yourself and your optimal
    nutritional program before all else.

    When you shop healthily, it is a great contributor to the
    'feel good factor'!! Additionally, consider clearing your
    cupboards and fridge of any foods that don't support your
    program. With only great-tasting nutritious foods around
    you can cook up a healthy storm and enjoy your meals &
    snacks to the fullest -and enjoy the pleasurable aspects
    of eating and... living!

    ABOUT THE AUTHOR
    antoinette@bestshape.info
    Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a
    scientifically proven approach enabling people to
    boost their energy and block cravings while burning fat-thus losing weight. Visit her website
    at http://wellness-zing.com/?refid=bestshapearticles-26162
    and see what you can do to take control today.

    Texas Health Insurance Resources
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