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Empower Your Shopping Experience By: (c) Antoinette Mc Donnell: Healthy living begins with healthy eating and healthy eating beginswith healthy shopping... Regardless of what nutrit... Support your nutritional program week-by-week and day-by-day byensuring that you stock up on the wholesome foods you ne... Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... never have heard of before.Eating a wide variety of fruits and vegetables is a great way to enjoy a healthier diet with... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... and health conscious farmer. Most of the meat in supermarkets has enormous quantities of growth hormones and antibiotic... Christmas Stockings, Holiday Shopping and . . . Foot Pain -- Shoppers Beware By: ARA: (ARA) - Most Americans think of their stomachs, not their feet, when it comes to holiday health traps. As the season ... After a long punishing day on your feet, flex your toes. Remember to use slow controlled movements. Don’t bounce! * And... How Online Shopping Will Help You Save Money By: Janice Wee: With the oil prices at $2 a liter, driving to a mall is going to be even more expensive than ever. Driving anywhere is... the comfort of your home?Besides saving the petrol cost, you can compare the offerings of various stores without having... Creative Cooking and Shopping Techniques for the Busy Mom Erin RogersWhen I was working outside the home and had a little one at home, my friends were always so impressed that I would cook 'real' meals several times a week. In all honesty, it wasn't that hard! Because I'm a person who dislikes wasting time and thrives on finding ways to increase efficiency, I just found ways to simply dinner preparation so that it became nearly painless! Of course, you need to start with a good recipe or plan. Make sure you read through the whole thing before choosing to make it. There have been many times that I had all the ingredients ready and started to cook dinner, only to read "chill for 4 hours"! Oops - time to call the pizza place again! You probably also want to avoid those recipes where you have to chop, saute, assemble, bake for 45 minutes, uncover and add cheese, and bake for another 20 minutes. After a long day at work, this will seem like too much work, and will take too long to get to the table. Once you've found some quick recipes to try, you can speed up meal preparation by using several creative cooking techniques: 1. When cooking both pasta and frozen vegetables (for example if you're making a tuna casserole with peas and carrots), add the vegetables into the pasta pot to cook and drain together. 2. If you cook pasta a lot, you might want to look into buying a pot specially designed for pasta - it has a locking lid with drain holesÉno colander to wash! 3. Steam your fresh or frozen vegetables in the microwave instead of on the stovetop to save a few minutes, and some cleanup time. 4. When prep time is in short supply, shop for precut fresh veggies and fruits. You can usually find broccoli, carrots, snap peas, mushrooms, mixed fruit and many others like this in your produce section. Many stores also have a salad bar you can use to select the ingredients you need. I've even seen chopped onions and green peppers in the frozen food section - very handy for pasta sauces, omelets, fajitas, stir-fry's, etc. 5. Buy shredded cheese. It's a little more expensive, but the time saved on shredding and cleanup is well worth it. 6. When recipes call for chopped or minced garlic, you can usually get away with using a jar of prepared garlic. One exception I'd note is when garlic is a primary ingredient, such as to add flavor to steamed vegetables. In these cases, fresh just tastes better. You can also usually find bottled minced gingerroot - great for all those wonderful Asian recipes. 7. Use your deli! Turkey, roast beef, ham and whole roasted chicken (with the skin removed) can all fit into a healthy diet and make great, quick meals. 8. Buy a crockpot, or use the one you have. Crockpots probably rank up there as one of the most underused kitchen appliances. There's nothing like coming home to a house full of a tempting dinner aroma knowing all you need to do is serve it up! You'll need to find a few healthy recipes either in cookbooks or online and you'll be set to really simplify your mealtimes. 9. If your family likes seafood, it is nearly always quicker to prepare than beef, chicken or pork. Shrimp, crab, salmon, cod, flounder or other seafood selections are healthy and take very little time to prepare. 10. Start with low-fat prepared sauces, salads, or stir-fry's and jazz them up with healthy ingredients. Add fresh veggies and herbs to any of these prepared entrees and you'll have a quick meal with a homemade, more nutritious touch. There are many other ways to speed up meal preparation and keep up the nutritional value. Just remember - it doesn't have to be hard or time-consuming. You'll feel great, look great and be setting a positive example for your kids. About the Author Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners (http://www.health-e-meals.com/ebook.html). Visit her website (http://www.health-e-meals.com/DOTD.html) to sign up for her FREE electronic newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea and more each week. Erin can be reached via email at erin@health-e-meals.com. Check below for additional Health Supplement Links and Information 101 Healthy Recipes Delicious,Healthy Recipes At A Moments Notice. 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Cancer & Health- Its All About The Cell Discover the TRUTH about Cancer and How to Eliminate Sickness and Disease Naturally by Health Expert Dr. Thompson! Cat Health Secrets The Ultimate Guide to Having Happy,Healthy Health-E-Meals.com Quick & Healthy Recipes and Resources for Busy People. Nutritional Supplements. Health Supplement & Nutritional Supplement Products Nutritional Supplements. Health Supplement & Nutritional Supplement Products. 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