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Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food... Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... of meat you can find. In addition, extra fat should be trimmed from the edges of steaks, roasts and chops. You can do... Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... There are many other ways to speed up meal preparation and keep up the nutritional value. Just remember - it doesn't ... So You're Shopping For A Car By: ARA Content: Whether you buy or lease, save money on the deal with tips from car shoppers are like deer in headlights when confronted by ... Family Cell Phone Plans - Comparison Shopping To Help You Choose By: Samantha Goode: With the myriad of cell phone plans that are available through the various carriers today, it can be a bit of a chall... http://www.a1-cell-phones.com ... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Health Plan Links and Information 101 Healthy Recipes Delicious,Healthy Recipes At A Moments Notice. 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Cancer & Health- Its All About The Cell Discover the TRUTH about Cancer and How to Eliminate Sickness and Disease Naturally by Health Expert Dr. Thompson! Cat Health Secrets The Ultimate Guide to Having Happy,Healthy Health-E-Meals.com Quick & Healthy Recipes and Resources for Busy People. General Wesley Clark for President - Official Campaign Web Site ... General Clark's health plan would improve health care for those that have it by emphasizing preventive ... General Clark's health plan shifts the focus of the health care debate ... GOP.com - Republican National Committee :: Home FRIDAY - MARCH 31; 2006. In November 2000 Mark Kennedy defeated a four term incumbent to earn the honor for representing the sixth district of Minnesota in the U.S. House of Representatives. RSS: View as XML Heath Plan B - Canadian Pharmacy Discount Health Plan Save up to 80% and $100 right now on your first order with Health Plan B New York State Department of Health Home page for the New York State Department of Health Province of Manitoba - Manitoba Health - Manitoba Health Services Insurance Plan This page features information about the Manitoba Health Services Insurance Plan for the Province of Manitoba; Canada. ... educational institutions in Manitoba are not eligible for registration with the Manitoba Health Plan ... coverage begins you should maintain your coverage with your previous health plan ... Tufts Health Plan Home ... A local health plan with a national reputation for excellence ... 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The Medicare health plan that you choose affects many things like cost; benefits; doctor choice; convenience; and quality. Your Medicare health plan choices include ... Federal Employees Health Benefits Plan Home Page This is the Office of Personnel Management's home page for the Federal Employees Health Benefits Program (FEHB). ... Choose A Health Plan And Enroll. Who is Eligible ... Satisfaction Surveys. Health Plan Accreditation. Health Plan Report. Hedis Data on FEHB Plans ... State of Oregon: Oregon Health Plan State of Oregon: Oregon Health Plan ... Oregon Health Plan. About Us. Contact Us ... COBRA Health plan advice For Individuals and Small Businesses. Employee notification; administration; coverage; ... COBRA Health plan advice For Individuals and Small Businesses. Employee notification; administration; coverage; definitions; if you qualify; rules; regulations and benefits. |
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