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Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... for 45 minutes, uncover and add cheese, and bake for another 20 minutes. After a long day at work, this will seem like... Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... of the supermarket, however, it is difficult to make a bad choice. That is because almost all fruits and vegetables ar... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you... Christmas Stockings, Holiday Shopping and . . . Foot Pain -- Shoppers Beware By: ARA: (ARA) - Most Americans think of their stomachs, not their feet, when it comes to holiday health traps. As the season ... poorly constructed shoes, or being overweight often lead to the condition. Holiday Foot Health Do’s * Do wear comfortab... Create an environmentally friendly shopping policy By: Kerry-Ann Cox: These days, buying green products does not mean sacrificing your quality of life or needing to become a hippy. There a... you purchase. Every time you make a purchase consider what you are buying and the message that it is sending to the pro... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Health Health Links and Information 101 Healthy Recipes Delicious,Healthy Recipes At A Moments Notice. 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Cancer & Health- Its All About The Cell Discover the TRUTH about Cancer and How to Eliminate Sickness and Disease Naturally by Health Expert Dr. Thompson! Cat Health Secrets The Ultimate Guide to Having Happy,Healthy Health-E-Meals.com Quick & Healthy Recipes and Resources for Busy People. Health. Health-Nexus providing the information you need; when you need it. Health-Nexus.Com: Medical and health care resources for patients; their families; friends; health care workers and physicians. Providing answers to all of your questions! Features include women's health; expectant moms; men's health; happy ... MMU - Prospectus - Health & Health Promotion ... MMU Home - Courses - Health & Health Promotion ... Browse by Subject: Health & Health Promotion. We found: 0 undergraduate course ... Health Canada Welcome to Health Canada Online. Health Canada is the federal department responsible for helping the people of Canada maintain and improve their health. JY Health - health ... group health insurance. health. health and beauty. health and fitness ... The University of Michigan Health System. Health Health Web Links ... Health Health Healthfinder guide reliable health information National Institutes ... Web Site Directory. News. WWW : Health :: Health ... Open Directory Health. Health On the Net Foundation Guides lay persons and nonmedical users and medical to useful and ... Health News - New York Times Find breaking news & health news on medicine; fitness; nutrition; health care; mental health; drugs; diet; pregnancy; babies; cancer; AIDS; allergies & asthma. DH home : The Department of Health Welcome to the Department of Health Health Promotion Health Promotion. This website aims to provide information; resources and support to people involved in health promotion (HP) in New South Wales (NSW). This site is not intended to provide general health information to the public. Alternative Health; Natural Health; Complementary Health; Conventional Health Complementary and alternative health resources at your fingertips; including a directory of therapists and products accompanied by a library of articles written by health professionals. Women's Health - Sexual Health - Health Screening - Menstruation - Menopause - One Stop Clinics Women's healthcare; providing specialist screening; investigations; treatment and support for all gynaecological problems. Specialists in sexual health screening and treatment of STD; menstruation problems; menopause; vaginal prolapse treatment. ... BBC - Health - Health over 50 - Health over 50 Find out what makes us age and how nutrition and fitness can help us to live longer. Public Health (Health Promotion) ... teaching in health promotion; public health; health policy and related fields at ... from Issues in Public Health; Health Services; Environment; Health & Sustainable Development ... Health advice for travellers : The Department of Health - P&G: Health advice for travellers This section tells you how to get medical treatment abroad; including information on the European Health Insurance card; or EHIC - the replacement for the E111. Health - health club - raw food -women's health health; this website has health information and news about living a healthy lifestyle. Climbing the pyramid to better health - Health And Wellness Believe it or not; there is actually a diet out there that doesn't involve cutting out an entire food group. This diet provides you with a lot of food ... Radiating health - Health & Medicine - Post-mastectomy radiation therapy - Brief Article Post-mastectomy radiation therapy can reduce breast cancer recurrence rates; reports a study presented last October at the American Society for Therapeutic ... |
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