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Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... yet, have the butcher do it at the store. After all, why pay extra for what you won’t use?Even though poultry is gener... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... Rice is the only exclusion from the rule, because, even though the rice grain shell is removed, many nutritional elemen... Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... it. 6. When recipes call for chopped or minced garlic, you can usually get away with using a jar of prepared garl... Grocery Shopping On a Budget By: Amy Allen Clark: Grocery shopping is one of the first places you can learn how to be frugal. I am amazed when I go to the grocery stor... for me it is the simplest although I have been known to run cross-country if someone is running a particularly good dea... Singapore Shopping Experience By: Ieuan Dolby: In Singapore three days is enough for a holiday: to prevent sore feet becoming unusable. What does a shopper want? ... by reading guidebooks and searching the web a good stack of ideas and ‘wants’ can be stored for the actual trip. A shop... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Health Food Links and Information 101 Healthy Recipes Delicious,Healthy Recipes At A Moments Notice. 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Cancer & Health- Its All About The Cell Discover the TRUTH about Cancer and How to Eliminate Sickness and Disease Naturally by Health Expert Dr. Thompson! Cat Health Secrets The Ultimate Guide to Having Happy,Healthy Health-E-Meals.com Quick & Healthy Recipes and Resources for Busy People. Neways' Natural Wellness; Great Health All-natural herbal and mineral nutrition and wellness products.... Fuji Keizai Releases Report on Specified Health Food Market in Japan Tokyo; Japan; Sept 28; 2005 - (JCNN) - Japanese market researcher Fuji Keizai has published a report on the specified health food market in Japan. The report indicates that the overall market for Ajinomoto's New Health Food Using Glycine on Sale in August Tokyo; Japan; July 25; 2005 - (JCNN) - Ajinomoto has announced the launch of Glyna; a health food product containing glycine; a type of amino acid; ... Taisho Pharmaceutical Begins Marketing Glucocare Powder; Specified Health Food for Inhibiting Rise in Blood Sugar Level Tokyo; Japan; Oct 26; 2005 - (JCNN) - Taisho Pharmaceutical has begun marketing Glucocare Powder Stick; a new product for the company's food for specified ... Fuji Keizai Publishes Report on Disease Prevention/Health Food Market in Japan Tokyo; Japan; Dec 27; 2005 - (JCN) - Japanese market researcher Fuji Keizai announced on December 27 that it has published a report on the disease prevention and health food market in Japan. The Dinner makeovers: turn comfort food into health food Making smart food choices doesn't have to mean doing away with your favorites. 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