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Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... turkey or ground chicken makes a good, lower fat substitute for ground beef, and it can be used in all recipes that cal... Bunk Bed Shopping - 10 Point Safety Checklist To Protect Your Children By: S.A. Smith: Every year thousands of children are admitted to hospital emergency rooms due to incidents involving bunk beds involvi... on it and wiggle the frame a bit. A good bunk bed with remain firmly grounded without movement or noise. Only rounded ... Empower Your Shopping Experience By: (c) Antoinette Mc Donnell: Healthy living begins with healthy eating and healthy eating beginswith healthy shopping... Regardless of what nutrit... items. By choosinga variety of the foods you enjoy, and watching your portions,you need never feel deprived -no matter ... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... health-concerned people. Healthy eating means using fresh ingredients and gentle cooking methods without adding any art... ARE YOU CONCERNED ABOUT SHOPPING ON THE INTERNET? By: Nily Glaser: ARE YOU CONCERNED ABOUT SHOPPING ON THE INTERNET?By Nily GlaserCopyrights, Nily Glaser all rights reserved 2004Please ... is provided.We would highly appreciate a courtesy copy of your publicationand / or a website link. Please E-mail to:htt... Shopping is Great … Just Don’t be Bait … Michelle AnneseIt’s dark out. It’s late. You’ve closed down the mall with your bags and packages in hand. You did so good finding the terrific deals and gifts for your family and friends. And with the kids not around, you were able to accomplish so much. As your running the mental gift list in your head, you’re not aware that you didn’t park under any lights … Or who parked next to you. Fumbling with the shopping bags, half-way through the lot, you start searching for your keys, you hear your cell phone go off… And then … without warning someone approaches you … Are you at risk? What makes a woman a perfect target? Here are 7 top tactics and weaknesses criminals who were interviewed say they look for to take advantage of you. They aren’t just for the busy holiday season either. It’s all year round. Don’t fall for them anytime and you can protect yourself from becoming one of the New Year’s next statistics. 1. Coming up to my vehicle, did I look around - aware of who is near it? Am I walking my packages in a cart or carrying them in my hand? Criminals interviewed say they want to attack the woman who is walking alone and not aware of her surroundings. Always put shopping bags in a cart. This allows you ample time to react if someone approaches you. If you’re carrying bags, this renders your hands useless to protect yourself and gives a criminal a bonus. Remember… the buddy system. Late night shopping always needs to be a ‘girl’s night out’ affair. 2. Are my keys already in my hand before leaving the store? Again, awareness plays a huge part. Also, with a key in hand, it can be a terrific weapon if you’re suddenly grabbed. 3. Am I talking on the cell phone …fixing my hair… counting my change… writing in the checkbook…and not paying attention? Paying attention is the key. Take care of all that ‘stuff’ in the store. NOT in the parking lot, or outside of the vehicle. 4. Is there anyone loitering around my vehicle… if so… are they suspicious enough to making me go back into the store? Don’t think your being silly. NO SUCH THING. Especially when your safety is on the line. If you’re not comfortable with walking to your car, ask security to accompany you or if there isn’t security available, a store manager will do it – it is their job. That’s what they are getting paid to do. 5. Is my vehicle in a well-lit area? Is it easily visible to passer-bys? If I can’t see my car really well, who can? Criminals say they do not want to be noticed, recognized, or slowed down in any way. If you’re not easily seen by others at a mall or store, that makes you a perfect target for a criminal. 6. If I have automatic keyless entry, did I hit the unlock button twice … making it easy for someone to get into my passenger side door? Get into the habit of opening just your driver’s side door. New technology is wonderful when you’re with others, loading packages, during the day. But, at night when your field of vision is limited, don’t take any chances. Criminals are hoping that you’ll make their job easier for them. 7. If I am approached by someone – no matter how much help I need, it’s OK to turn them down. Remember, criminals will do and say anything they can to gain your trust. DON”T FALL FOR IT!!! If a stranger wants to help you with your bags, tell them no, thank you. If they still insist, tell them no again. Criminal interviews revealed that they will try to play on a victim's heartstrings to get access to the vehicle, a purse, or for the vehicle keys - and move-in for the attack when trust is gained and it’s least expected. Want more? To keep up to date with criminal tactics and learn some of the best self-defense tips available, go to www.michelleannese.com for more ways to protect yourself and what we need to teach our mothers and daughters about safety. Michelle Annese is a third degree black belt with 15 years experience in the martial arts and has exclusive training with law enforcement and security experts. She is co-owner of AmeriQuest Martial Arts in Waynesboro, VA - USA. Ms. Annese is the author of 'The Realtor Survival Guide' and has programs and seminars available around the country for women and children self-defense. For more safety information go to www.michelleannese.com. You can also send your security and self-defense questions to her at safetyquest@adelphia.net Michelle Annese SafetyQuest LLC 1160 Ohio St. Waynesboro, VA 22980 Articles available for reprint in its entirety with urls intact. safetyquest@adelphia.net Check below for additional Health And Safety Links and Information DrMirkin.com Fitness,health and nutrition newsletter and bonus books from radio host Gabe Mirkin English Bulldog Buying Guide Guide covers everything you need to know to buy the best quality bulldog puppy. Also includes many extras on health and training. Fit Over 40 Amazing inspirational anti-aging,health and weight loss e-book for the over 40 crowd. Kirkhams eBook Video And Software Store Martial arts tutoring behavioral problems ebooks. Workout timer for health and fitness. Freeware shareware free newsletters. Smarter Health Digital Products Instant Quit Smoking Methodtm various health and well being eBooks,and other products. Workplace Health & Safety; Alberta Human Resources & Employment Workplace Health & Safety; Alberta Human Resources & Employment Health and Safety (Canadian Union of Public Employees) The Canadian Union of Public Employees represents half a million working women and men ... Protecting workers' health and safety is fundamental to a union's role ... Claude Généreux sent a strong message to health and safety activists in his closing address to the National ... Health and Safety - Ontario Ministry of Labour The Occupational Health and Safety Act sets out the rights and duties of all parties in the workplace employees and employers in Ontario workplaces--its main purpose is to protect workers against health and safety hazards on the job. Occupational Health & Safety ... The Canadian Centre for Occupational Health and Safety (CCOHS) is Canada's national resource ... to ensure everyone in the workplace fulfills their health and safety responsibilities ... Occupational Health and Safety Act; R.S.O. 1990; c. O.1 Occupational Health and Safety Act. R.S.O. 1990; CHAPTER O.1. Notice of Currency:* This document is up to date. *This notice is usually current to within two business days of accessing this document. ... Mandatory selection of health and safety representative ... Health and Safety Links ... Office of Environmental Health and Safety. Links to Other Health and Safety Servers ... to other useful or otherwise interesting health and safety servers at the University of Toronto ... Health and Safety ... SEARCH. Health and Safety. February 21; 2006 International Repetitive Strain Injuries Awareness Day is ... 2005 Province-wide three-hour health and safety Workshops across Ontario: April ... 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Links to information about Occupational Health and Safety: General Information ... page contains information on occupational health and safety legislation in Canada; more ... in that field; joint health and safety committees; health and safety representatives ... Occupational Health & Safety - The National Magazine for Safety; Ergonomic; and Occupational Health Professionals Occupational Health & Safety is a trade publication based on industrial safety and hygiene news with focused articles on OSHA compliance in ergonomics; confined space; personal protective equipment; worker's compensation; office hazards; and ... IAPA ... Canada's leading health and safety organization brings you broad and deep expertise; and a comprehensive range of health ... IAFF: Stay Safe Health and Safety. Safety Alerts--Safety Alerts are warnings issued when: the IAFF is notified of a manufacturer's product recall. a governmental agency issues a safety warning; or ... Health and Safety Fact Sheets--Fact sheets are brief summaries of common health and safety topics that our ... HEALTH & SAFETY Employment - Autobody Employment Ads. Visit us if you are looking for a career in the Autobody Repair and Refinish Industry. ... of Labour inspectors from conducting a routine inspection; contrary to the Occupational Health and Safety Act ... a violation of the Occupational Health and Safety Act that resulted in ... Health and safety Introduction. Depending on the people; the situation; and on how it's applied; telework (and information technology) can be good or bad for you. Government of Saskatchewan - Topics - Health & Safety ... Occupational Health and Safety (OH&S) Occupational Health and Safety promotes a safe and healthy workplace through education ... |
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