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Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... healthy eating decisions need to be made in the meat section of the grocery store as well. This means buying the leane... Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... hard! Because I'm a person who dislikes wasting time and thrives on finding ways to increase efficiency, I just found ... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... fruits have often traveled long distances and ripened in their boxes, not on trees. Local, naturally ripened or, better... How Online Shopping Will Help You Save Money By: Janice Wee: With the oil prices at $2 a liter, driving to a mall is going to be even more expensive than ever. Driving anywhere is... As for the other factors like the crowds, the long queue to pay up, fighting over that last must have item with someone... Create an environmentally friendly shopping policy By: Kerry-Ann Cox: These days, buying green products does not mean sacrificing your quality of life or needing to become a hippy. There a... than you need-what are the energy requirements for operating the product About the Author Kerry-Ann Cox is an author a... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Health Agency Links and Information 101 Healthy Recipes Delicious,Healthy Recipes At A Moments Notice. 500 Years Of Natural Health Secrets Classic natural health eBooks help people lose weight,gain energy Cancer & Health- Its All About The Cell Discover the TRUTH about Cancer and How to Eliminate Sickness and Disease Naturally by Health Expert Dr. Thompson! Cat Health Secrets The Ultimate Guide to Having Happy,Healthy Health-E-Meals.com Quick & Healthy Recipes and Resources for Busy People. Shawnee County - Health Agency - Home Shawnee County Health Agency. We're Here For You. Shawnee County Health Agency. 1615 SW 8th Ave. Topeka; KS 66606. (785) 368-2000. Vision. Promote-Protect-Provide-Prevent ... The client of the Health Agency is the entire community ... White Glove Intercare; Inc. Provider of Certified Home Health Aides; Live-In and Hourly based companions; general housekeeping; home health care; white glove health care agency; employment agency; health care agency; health care agency of NJ; health care agency of New ... Health Protection Agency Health Protection Agency Health Protection Agency Health Protection Agency ... Floridahealthstat.com - Where Florida Health Data Resides FloridaHealthStat is your resource for comprehensive consumer healthcare information from Florida government health and human service agencies. Health Canada Welcome to Health Canada Online. Health Canada is the federal department responsible for helping the people of Canada maintain and improve their health. Smart Systems for Health Agency - SSHA - Using the power of information technology to improve the flow of patient ... Smart Systems for Health Agency - SSHA - Healthcare Ontario; Healthy Ontario; Success Stories; Ministry of Health Agency; the power of information technology to improve the flow of patient information between healthcare professionals is one way ... Colorado Department of Public Health and Environment News Releases. Public Notices and Announcements. Many documents on this site are PDF files; which require the use of the free Adobe Reader. San Luis Obispo Public Health: Identifying County environmental health issues. ... San Luis Obispo Public Health Agency: Identifying county environmental health issues; improving ... Supervisors and the County Public Health Agency on matters of health care ... Health Care: Consumers and Patients Index Page Consumer health and patient information on health plans and insurance; prescriptions; conditions and diseases; surgery; quality of care; quitting smoking; and prevention and wellness. Home Health Agency (HHA) Center This is a one-stop resource for Home Health Agencies. ... Welcome to the Home Health Agency center. This resource has been developed to incorporate all Home Health Agencies ... Home Health Agency OASIS Statement of Patient Privacy Rights ... Home Health Agency Memorial Hospital Home Health Agency provides quality health care services in the convenience and comfort of your home. Our experienced team understands your unique health needs and administers care under the direction of your physician. ... of the hospital; our Home Health Agency has the knowledge and resources ... Canadian Food Inspection Agency - Animal Health - Disease Information - Avian Influenza ... Human Health Implications - Public Health Agency of Canada ... Welcome to Dirigo Health - Working for Maine State Search: Dirigo Health... Making Health Care Better - Together. News Updates: Maine is a special place. Our natural resources and hard-working people are second to none. Colorado's best individual and group health insurance agency Health Insurance Quotes - Individual & Group Health Insurance Quotes. Get Free Instant Health Quotes; also get Colorado's best individual and group health insurace and dental plans. Public Health Agency of Canada ... Public Health Agency of Canada Is a Founding Member of New International Organization to Enhance Global Public Health ... Find out what's new at the Public Health Agency of Canada ... Riverside County Community Health Agency Oversees departments of Environmental Health; Public Health and Animal Services; providing health; safety and service for citizens of Riverside County. ... COMMUNITY HEALTH AGENCY. The Community Health Agency is the entity that oversees these three departments ... |
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