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Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... it can be difficult to know the best foods to choose.When it comes to the produce section of the supermarket, however, ... Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... been picked green and ripened in boxes when traveling long distances. Sprouts and brightly colored vegetables contain t... Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners (h... Berlin Shopping - The Harrods of Berlin By: Simon Callow: Shopping in BerlinKauf Haus Des Westens: a fantastic shopping experience.So you like to shop and you have been to some... East meets West. I am promoting Berlin as a wonderful city to visit. ... How Online Shopping Will Help You Save Money By: Janice Wee: With the oil prices at $2 a liter, driving to a mall is going to be even more expensive than ever. Driving anywhere is... jams which translate to more unproductive time in the car, wasting even more precious petrol. Add to that the lack of p... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. 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