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Healthy Eating Shopping List By: Kathryn Whittaker: Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regul... healthy eating purposes it’s better to skip meat entirely, since it’s almost impossible to find meat that comes from an... Creative Cooking and Shopping Techniques for the Busy Mom By: Erin Rogers: When I was working outside the home and had a little one at home, my friends were always so impressed that I would co... to add flavor to steamed vegetables. In these cases, fresh just tastes better. You can also usually find bottled minc... Do you know these smart shopping tips for healthy eating? By: Zaak OConan: Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the ke... and delicious. While there are some high fat fruits and vegetables, such as avocados, they are the exception rather th... Christmas Stockings, Holiday Shopping and . . . Foot Pain -- Shoppers Beware By: ARA: (ARA) - Most Americans think of their stomachs, not their feet, when it comes to holiday health traps. As the season ... year more than 2 million Americans are treated for heel spurs, one of the most common causes of heel pain. Heel spurs o... How Online Shopping Will Help You Save Money By: Janice Wee: With the oil prices at $2 a liter, driving to a mall is going to be even more expensive than ever. Driving anywhere is... through all that when you can shop without even leaving the comfort of your home?Besides saving the petrol cost, you ca... Empower Your Shopping Experience (c) Antoinette Mc DonnellHealthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Dental Health Links and Information eBookDental Dental and dentistry ebook. English-Spanish & Spanish-English dental dictionary ebook and more. - SaveADA.org: Public Oral Health Information Find oral health news; interactive learning tools; career resources and more for consumers; students; teachers and the media. ... ¡Sonrisa! Guide to Dental Health for Hispanic Americans ... - SaveDental health tips Delta Dental offers dental health tips and articles for maintaining good dental health. ... Effective tips for good dental health. FAQs; claim form; etc. The following articles offer helpful information about maintaining good dental health ... - SaveCare For Animals Preparing for your pet's arrival... During National Pet Dental Health Month each February; pet owners are reminded that dogs and cats need good oral care ... - SaveMedlinePlus: Child Dental Health ... Child Dental Health. Contents of this page ... Search MEDLINE/PubMed for recent research articles on. Child Dental Health ... - SaveDHB Home DHB Home ... - SaveI R A N D E N T A L (IDHA); Iranian Dental Community!... Iranian dental community on - SaveDental Health Month ... Dental Health Month. Click on Each Different Activity. Brush Your Tonque . . . and your teeth. Dental Emergencies. Dental Health Word Search. Dental Visit ... - SaveDental Health Foundation Dental Health Foundation Home. Dental Health Foundation. Our Mission. The Dental Health Foundation works through community partnerships to promote oral health for all by: - SaveDental Health: Bridges ... Dental Health: Bridges. Dental bridges literally bridge the gap created by one or more missing teeth ... View the full table of contents for the Dental Health Guide ... - SaveCommunity Dental Health - Home Page Community Dental Health - Home Page ... - SaveColgate Bright Smiles; Bright Futures® Global Oral Health Education Program Colgate Bright Smiles; Bright Futures Program leads oral health care education in communities with programs that emphasizes education and prevention to promote the importance of dental health to children. - SaveMedicine - Dentistry in the Yahoo! Directory ... - SaveDental Health Alliance A Higher Performance PPO for American Business; Patients; and Dentists ... Dentists. Dental Health Alliance L.L.C.® (DHA®) specializes in dental health care. DHA's mission is to ... - SaveDental Hygiene News - National Children's Dental Health Month Information ... The annual observance of children's dental health began as a one-day event in Cleveland; Ohio on February ... 3-7 was designated as Children's Dental Health Week in Akron; Ohio ... - SaveDental Health Guide for Children - Keep Kids Healthy Dental Health Guide to help you care for your childrens teeth; prevent cavities and give enough fluoride. - SaveDental Health Center - AHealthyMe.com aHealthyme.com provides information on health and wellness; along with daily health news; full-text journal and magazine articles; personalized newsletters and e-mail reminders; shopping; and more. |
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