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Shopping for the Best Elliptical Trainers By: Ken Austin: When shopping for an elliptical trainer, it can be confusing to know which brands are the best. The best elliptical tr... individual needs. Elliptical trainers are manufactured by the top names in fitness equipment and by lesser-known compan... LifeHacking Your Grocery Shopping By: J Wynia: "The cupboards are full and there's 'nothing' to eat". Has that phrase ever echoed through your kitchen? Do you have ... our kitchen", we're just noting a few things down while making dinner for a few weeks. The work is minimal at each meal... Paying For Your Holiday Shopping By Doing Your Holiday Shopping By: Melanie R. Jordan: Before you know it, the holidays will be upon us. If you're smart, whether you are first considering mystery... schedule. If there is a good demand for mystery shoppers in your area, it is entirely possible to make up to $1,000 in ... 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Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan ------------------------------ Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired ------------------------------------------------------ Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours ------------------- Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings --------------------------- When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels ------------ Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" ------------------------------ In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds ----------------------------------- Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived -------------------- Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check ------------ Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! ABOUT THE AUTHOR antoinette@bestshape.info Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach enabling people to boost their energy and block cravings while burning fat-thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today. Check below for additional Fitness Nutrition Links and Information 2 Minute Fitness New fitness method designed to achieve astonishing results and show you why everything you tried before never worked. 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Fitness Jumpsite! Your connection to a lifestyle of fitness; nutrition; and health. The Fitness Partner Connection Jumpsite is a powerhouse full of fitness; health and nutrition information. Categories include; the fitness library; a fitness forum; bulletin boards; specific fitness & training activities; food & nutrition; ... Fitness Equipment; Weight Loss; Weight Training; Fitness Articles ... BigFitness - Bodybuilding Supplements - Fitness Nutrition - Bodybuilding forums ... Fitness & Nutrition - AHealthyMe.com aHealthyme.com provides information on health and wellness; along with daily health news; full-text journal and magazine articles; personalized newsletters and e-mail reminders; shopping; and more. |
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